I originally wrote this blog in Jan 2020, came back to it to post on Insta in March. As the world drama continues with Covid and _________ (fill in the most pertinent news topic to you), this unfortunately continues to apply.
As we drag ourselves through the second wave of Covid and are bombarded by the climate emergencies, political unrest and human rights violations sweeping the globe, it’s hard to stay in the know and not break down into a panic attack every day.
There are so many different definitions out there so in the spirit of simplifying things, my understanding of ‘woke’ is to wake up to, and be in the know of current and ever changing social justice issues in our society.
Naturally, as a psychotherapist, my passion is mental health. Since starting my work I have been advised by many colleagues to find another cause outside of my field to put my extra energy into. By intentionally picking a few causes to focus on, research shows we can be more productive, helpful and feel fulfilled. The great Hasan Minhaj of ‘The Patriot Act’, confirms this in his episode on mental health.
Sounds like a great idea right?
I have taken on a new venture to find another passion outside of my current field. The results have been overwhelming so far. I’ve explored getting involved with a women’s rights group, an environmental action group, an animal rescue, an annual fundraising event for childhood cancer and a local suicide prevention network (yes I know, still related to my field). All of these endeavors are great causes, and align directly with my values, so this exploration sounds great in theory.
But what’s the cost of spreading myself, my energy and my attention too thin?
I’ve experienced a major side effect of taking on more causes to stay woke to and support. What I did not anticipate was the overwhelming anxiety and sense of dread (I’m talking ‘Day After Tomorrow’ and ‘Terminator’ level dread) that came about.
This dread emerged as I learned more about the vast, seemingly never-end problems all these vital causes and related organizations tackle every. Single. Day. My attempt to ‘be woke’ or be in the know of all these issues, led to a paralyzing level of anxiety and an urge to run to my bed and hide under the covers.
Who’s with me?
As much as I’d like to stick my head in the sand I cannot. First off because I’m a human who cares for the safety and livelihood of all living things. Second, because it’s not realistic to avoid all forms of media, it’s impossible to live under a rock.
So what do I do? How can I be woke and not anxious? The key is mindful media consumption, and choosing how to spend your time based on your values.
Take time to reflect on what’s been most/least helpful for you to stay balanced through this challenging time.
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